Free Movement Assessment – Pilates Reset

Kick off your Pilates Reset with a complimentary one-on-one movement assessment. This short, personalized session is designed to help us understand how your body moves today—your strengths, patterns, and any areas that may need extra support.

Through simple, guided movements, we’ll assess posture, mobility, stability, and overall alignment. Whether you’re brand new to Pilates or returning to your practice, this assessment gives you clarity and direction so your reset feels intentional, safe, and effective.

You’ll leave with:

• Insight into your movement habits

• A better understanding of what your body needs right now

• Personalized recommendations to support your Pilates practice

Think of it as a fresh starting point—no pressure, no judgment—just thoughtful movement and expert guidance to help you reset, reconnect, and move with confidence.